We Learn Through Being In Relationship
Most of us are in a co-dependent, and dysfunctional relationship with our mind. Most of us are unconsciously creating excessive and psychological reliance that is dependent on our identification to our thoughts. This is a one sided relationship. The mind should not be relied upon for our self-esteem, and for self-identification. This is abusive.
True self confidence comes from the connection to the inherent self, which nature is, joy, peace, and love. Begin the psychotherapeutic process that clears the lens of perception, revealing to you, your inherent nature, which lives in each and every cell of the body and lives within the mind, and it’s every thought. Strive to dis-identify first with the thoughts of the mind that are unconscious and not serving in order to begin to co create with the mind. We start this through cultivating the art of observation. The art of mindfulness. We begin to observe the mind think.
Usually we observe that the thoughts are either governed by our past, our memories, our perception of our memories, our emotional storage, attachments, etc., or our thoughts are governed by our desires or fears about the future. Both of these goverences are not grounded in reality. Reality is only true in the here and now moment. There are infinite possibilities of outcomes. We have to bring our mindfulness to how our present reality and resonance is being guided by these things of past, or future. And then we have to ask ourselves if that is even real. If that is even true for us, or the vibe we would like to co create with.